The Real Dirt #32: Throwing Injury Prevention with Rodolfo Martinez
Throwing a ball (any ball) is stressful on the body, with the weight of the ball being an important variable. With throwing always comes a risk of injury. Thankfully, many tools and resources are available to help you prioritize your arm health while also improving your skill set. Hear from an expert about ways both maximize your abilities, and stay healthy while doing so.