Anthony Chomat - COVID-19 Strength Program

Anthony Chomat is the primary strength & conditioning coach for Salem University. He oversees all aspects of the Tigers' strength & conditioning program. With this specific program, Coach Chomat has designed a workout that requires minimal equipment, or could also be done with body weight and bands -- the ideal workout for those athletes without access to a gym or lifting equipment during COVID-19!


Joey Bergles - Advanced Strength Programs

Joey Bergles is the Associate Football Strength & Conditioning Coach at Texas Tech University, overseeing the speed development, mobility and plyometric programming for the Red Raiders. Coach Bergles's programs are designed for the athlete who is advanced in the weight room, and will be perfect to implement for a High School Varsity or College baseball team.


Minimal Equipment With Percentages W/O Percentages
Week 1-4 PDF PDF PDF
Week 5-8 PDF PDF PDF
Week 9-12 PDF PDF PDF

John Norcott - Minimal Equipment Strength Programs

John Norcott is the Head Strength & Conditioning Coach for the Southwestern University Pirates where he has designed and implemented year-round strength and conditioning programs for the baseball team and all other sports at SU. Coach Norcott's strength program can be executed using only body weight and dumbbells, and was designed to fit the needs of athletes from beginner to advanced who have limited access to weights and weight room equipment.

Week 1-4 Week 5-8 Week 9-12