755| Christina Weston: Dietary Fats

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Mar. 12, 2024 at 4:59 p.m. EDT

Consuming fats will not automatically make you fat. But you've got to understand the differences in the types of dietary fats, and which will help your body function and perform properly. By smartly consuming these beneficial types of dietary fats, athletes can help their bodies perform optimally and even help them recover.